Download PDF B.K.S. Iyengar Yoga: The Path to Holistic Health, by B.K.S. Iyengar
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B.K.S. Iyengar Yoga: The Path to Holistic Health, by B.K.S. Iyengar
Download PDF B.K.S. Iyengar Yoga: The Path to Holistic Health, by B.K.S. Iyengar
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B.K.S. Iyengar Yoga: The Path to Holistic Health covers the complete teachings of BKS Iyengar for mind, body, and health, and is suitable for every level of yoga ability, age, and physical condition.
Fully illustrated throughout with unique 360-degree views of classic Iyengar asanas, B.K.S. Iyengar Yoga: The Path to Holistic Health includes a 20-week course introducing beginners to the most widely practiced form of yoga in the world, specially developed sequences to help alleviate more than 80 common ailments, and all classic asanas illustrated and supervised by B.K.S. Iyengar himself.
B.K.S. Iyengar Yoga: The Path to Holistic Health has been refreshed and updated to include a new chapter celebrating Iyengar's life and work.
- Sales Rank: #17509 in Books
- Brand: DK ADULT
- Published on: 2013-12-23
- Released on: 2013-12-23
- Original language: English
- Number of items: 1
- Dimensions: 11.13" h x 1.38" w x 8.91" l, 4.25 pounds
- Binding: Hardcover
- 432 pages
- DK ADULT
Most helpful customer reviews
10 of 10 people found the following review helpful.
A Big Beautiful Book That Shows and Explains Technique Behind the Asanas
By Paige Turner
This is a gorgeous, large volume written by Mr. Iyengar. Not only does it explain the history of yoga and its philosophy, it also discusses BKS Iyengar and his life. The bulk of the book focuses on the most popular asanas. The photography of the asanas (poses) are superb. Each pose is photographed from different angles so you can see what the pose is supposed to look like when done correctly. Iyengar yoga stresses proper alignment and breathing. There are tips and techniques for beginners and advanced yogis. I take yoga classes that have 40 people; the teacher does not have the time to go around correcting everybody. Reading this book has helped me enormously with my yoga. This volume is packed with information, so you can always discover something new when re-reading it. It is a fantastic reference for beginners to advanced students. I highly recommend this as an invaluable resource if you practice Iyengar Yoga.
12 of 12 people found the following review helpful.
This book is amazing - it shows you how to get into the ...
By Karen A Sabo
This book is amazing - it shows you how to get into the pose, what the pose is beneficial for, gives you a 360 degree view of each pose and he then provides various modifications for each pose to take you through the months as you build your practice. The last part of the book give you a series of poses that are beneficial for various ailments or issues. This is an amazing book and I wish I had it sooner!
0 of 0 people found the following review helpful.
Wonderful B.K.S. Iyengar Yoga Book!!!
By Raynel Schmieding
This is the best book on Yoga!!! I have been doing yoga for 25 years and wanted to share this book with my sister for her health concerns! I have the older version. I have to say that I am so happy to have also purchased one for myself! It is so much more detailed than my original copy!! Awesome!! And my sister loves it too!! She has even gotten her husband to use it!! SCORE!!
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