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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness, by Bob Anderson, Bill Pearl, Ed Burke, Jeff Galloway
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With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers’ health considerations, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes new information on beginning running, and how to lose weight by running, by Jeff Galloway. In addition to the programs, 100 pages of the book are devoted to teaching basic information about the body, how it works, healthy eating, and how exercise benefits health.
- Sales Rank: #772445 in Books
- Model: 1750933
- Published on: 2006-11-09
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .57" w x 8.46" l, 1.46 pounds
- Binding: Paperback
- 224 pages
Most helpful customer reviews
34 of 34 people found the following review helpful.
Just what I needed
By nobody special
This is a gem, both basic and comprehensive, with clear illustrations. Step by step, day by day, week by week. I have been struggling for some time with working into reasonable shape to try to protect my heart from further problems, but aerobic exercise alone has not been enough. This is a trainer in a book, and I can use it at my own pace because it's VERY useable. You can easily copy a page a week out and carry it with you. I took it out of the library first to check it out and was hooked.
0 of 0 people found the following review helpful.
Not as good as expected
By Amy C
I thought it would have more info and stretching guidelines than the Stretching book by Bob Anderson would have. It really doesn't, and it just seems more cumbersome to use. I will stick with Stretching as my go-to book.
15 of 16 people found the following review helpful.
perfect for the out-of-shape person
By Tenley
perfect book for the overweight, over 50, completely out-of-shape person. The beginner program is BEGINNER - highly recommend it.
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