Friday, March 20, 2015

[F675.Ebook] Ebook The Cultural Politics of Slam Poetry: Race, Identity, and the Performance of Popular Verse in America, by Susan B. A. Somers-Willett

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The Cultural Politics of Slam Poetry: Race, Identity, and the Performance of Popular Verse in America, by Susan B. A. Somers-Willett

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The Cultural Politics of Slam Poetry: Race, Identity, and the Performance of Popular Verse in America, by Susan B. A. Somers-Willett

How do slam poets and their audiences reflect the politics of difference?

  • Sales Rank: #650810 in Books
  • Published on: 2009-05-07
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x .70" w x 5.88" l, .70 pounds
  • Binding: Paperback
  • 208 pages

Review
"Finally, a clear, accurate, and thoroughly researched examination of slam poetry, a movement begun in 1984 by a mixed bag of nobody poets in Chicago. At conception, slam poetry espoused universal humanistic ideals and a broad spectrum of participants, and especially welcome is the book's analysis of how commercial marketing forces succeeded in narrowing public perception of slam to the factionalized politics of race and identity. The author's knowledge of American slam at the national level is solid and more authentic than many of the slammers who claim to be." --Marc Kelly Smith, founder/creator of the International Poetry Slam movement

About the Author
Susan B. A. Somers-Willett is the author of a book of poetry, Roam, and a book of criticism, The Cultural Politics of Slam Poetry: Race, Identity, and the Performance of Popular Verse in America. She lives in Austin, Texas.

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Wednesday, March 18, 2015

[S504.Ebook] Free PDF Somatic Descent: Experiencing the Ultimate Intelligence of the Body, by Reginald A. Ray Ph.D.

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Somatic Descent: Experiencing the Ultimate Intelligence of the Body, by Reginald A. Ray Ph.D.

Engaging the Body as Your Source of Infinite Knowing
 
Most of us sense that our bodies contain uncommon intelligence—we “feel it in our bones” or notice it in our “gut instincts.” But is there something far vaster here waiting to be experienced? With Somatic Descent, you are invited to tune into the natural wisdom of your body, refine and amplify it, and explore it fully.
 
In this program, pioneering teacher Dr. Reggie Ray presents a fascinating audio program on this rich dimension of Tibetan Buddhism: how to go beyond the veil of the thinking mind to tap the wondrous yet wholly trustworthy domain of your body.
 
Beyond Basic Mindfulness and into the Empowering Realms of the Soma
 
For those who've worked with basic breath and body-based meditations, this course will be a revelation: step-by-step guidance into some of the most transformative and powerful experiences charted by Buddhism's vast maps of consciousness.
 
Drawing on decades of teaching and scholarship, Reggie Ray shares a 13-CD curriculum of practices and insights to access the deepest knowing enfolded in the Soma, the landscape of your physical body and the source of immediate and greatest fulfillment.
 
With him, you will learn: how your body is a field of infinite wisdom, the origins of somatic descent practices and how they transform us on both the neurological and non-physical levels, many meditations for connecting with and embracing the Soma, and how to integrate these profound changes into your daily life.

HIGHLIGHTS
• Your body as the field of infinite knowing

• How to explore the wisdom of the Soma

• Yin Breathing, Connecting with the Earth, and many other guided practices

• Over 13 hours of investigation into the somatic dimensions of awakening

  • Sales Rank: #644410 in Books
  • Published on: 2016-10-15
  • Released on: 2016-10-15
  • Formats: Audiobook, CD, Unabridged
  • Original language: English
  • Number of items: 13
  • Dimensions: 6.50" h x 1.00" w x 6.70" l, .3 pounds
  • Running time: 47667 seconds
  • Binding: Audio CD

About the Author
Reginald A. Ray

Reginald A. Ray, PhD, is the co-founder and spiritual director of Dharma Ocean Foundation, dedicated to the evolution and flowering of the somatic teachings of Tibetan Tantra. He is a lineage holder in the tradition of Chogyam Trungpa, Rinpoche. Reggie is the author of several books including Touching Enlightenment and The Awakening Body. He makes his residence in Crestone and Boulder, Colorado. For more, visit dharmaocean.org.

Most helpful customer reviews

24 of 24 people found the following review helpful.
Float Away and enjoy your body's knowledge
By TouchingPaws
Reginald Ray's Breathing with the Body series of meditations and buddhist teachings are all beautifully organized, easy to listen to, helpful when practiced regularly, and absolutely the most amazing experience when listened to over time. I have probably listened to this set at least 30 times......sometimes when I'm awake and consciously practicing. Sometimes just to help me sleep and have beautiful dreams. Looking forward to continuing with these exercises for the rest of my life and adding more to my Reggie Ray collection as he completes more teachings.

0 of 0 people found the following review helpful.
Highly recommended... really user-friendly... Reggie Ray holds your hand figuratively speaking all the way... Brilliant!
By L. Prior
Love it! Somatic Decent CD-set by Reggie Ray, turned out to be packed with useful information, are truly transformational, highly recommended and well worth the time spent...
IF you are into meditation and want to work deeply with yourself, if you want to experience the intellegens of your own body, then, this is for you...
Blew my mind and have opened up to interesting, seriously meaningful dimentions and a new true confidence in my own experiences...
It is deceptively simple, BUT do not make the mistake of discarding these Techniques... things that are THAT simple, clear and fairly easy to follow... most often, holds a great deal of true wisdom within it... Brilliant!

4 of 4 people found the following review helpful.
A Great Work of Art
By Richard
Reggie continues to refine his work and this program should properly be called a work of art. It is clear that it is the result of his continued process, bringing together Tibetan Buddhist teachings, as well as all of his other interests in Zen, Western psychology, neuroscience, indigenous traditions, his vast academic knowledge, etc, into one seamless whole. These practices are imminently concrete, accessible, and visceral. They are also revolutionary, not just for our "personal" practices, but also because they implicitly bring into question the basic foundations of our society/the modern world by allowing the soma to take its proper place in our lives. The way that he builds up the practices over the 12 discs, effectively zooming into and out of each specific nuance of each step, is incredible. In addition to the level of refinement itself, the fact that it is so easily accessible to anyone through audio recordings that can be listened to virtually anytime and anywhere is a historically novel situation, the impact and potential of which has not yet been fully understood.

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Saturday, March 14, 2015

[V348.Ebook] Ebook Free Handbook of Pathology and Pathophysiology of Cardiovascular Disease (Developments in Cardiovascular Medicine), by Stephen M. Factor, Maria

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Handbook of Pathology and Pathophysiology of Cardiovascular Disease (Developments in Cardiovascular Medicine), by Stephen M. Factor, Maria

Autopsy derives from the greek word autopsia, which means act of seeing with one’s own eyes. It remains the most objective and accurate method to understand human. disease. Unfortunately, the volume of autopsies in teaching hospitals has decreased dramatically over the past years. The crucial factors that account for this are the recent progress and development of new technologies, especially in diagnostic imaging, immunology, cell biology and genetics. Additionally, the perpetual fear of legal liability by physicians accounts for its further decline. Consequently, physicians and medical students are engaged in fewer autopsies and are not reaping the rich educational rewards that accompany these examinations. The purpose of the autopsy is not only to establish the cause of death, but also to determine the nature and course of the disease process. Our goal with this book is to emphasize the importance of the post-mortem exam and the correlation between pathologic material and clinical data by analyzing actual cases with problem-based methodology. The focus of this handbook is on cardiovascular disease, and when appropriate, other disease categories are included if they have an impact on cardiovascular function. The approach is more than the usual clinico-pathological correlation. Rather, we attempt to present the material from the perspective of the autopsy table. We use the clinical data as the initial framework and the autopsy findings to develop a true understanding of the disease and the associated pathophysiology of the condition.

  • Sales Rank: #6723603 in Books
  • Published on: 2013-10-04
  • Released on: 2013-10-04
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x .73" w x 6.10" l, 1.00 pounds
  • Binding: Paperback
  • 312 pages

About the Author
Dr. Stephen Factor is a founding member and former president of the Society for Cardiovascular Pathology and the founding editor of the journal `Cardiovascular Pathology'. Dr. Maria Lamberti-Abadi is a diagnostic pathologist and cytopathologist with special interest and publications in cardiovascular disease and gynecologic pathology. Dr. Jacopo Abadi has extensive clinical and research interests in infectious disease.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Review by John P. Veinot, Ottawa Civic Hospital, Ontario, CA
By A Customer
The book consists of 34 cases in a problem-based (PBL) format. There are about 90 B&W photos and micrographs from post-mortem exams, an anatomy glossary, and laboratory normal values. The book chapters include practical cardiac anatomy, atherosclerotic heart disease and ischemia, diabetes, cardiomyopathies, valve disease, congenital heart disease, endocarditis, myocarditis, cardiac tumors, pericardial disese, aortic aneurysms, collagen vascular diseases and vasculitis, and medicolegal cases.
In reviewing the book, I must state I am biased. Autopsy pathology is being challenged with decreasing numbers of cases for a variety of reasons. This is unfortunate. Autopsy pathology remains an excellent opportunity for learning and clinicopathological correlation. There is simply not enough of this "classical" training in Medicine. The autopsy remains relevant to medical practice. The more one learns about disease, the better one will be able to treat the living.
The book details numerous cases, autopsy findings and discusses the clinical presentation, disease complications and manifestations. It succeeds admirably in this task. One can argue that the cases are a bit dated and some perhaps not reflective of recent medical care (not much in coronary interventions, which are now common place), but the authors do point this out in most cases. I do not feel this distracts from the goal of the book - to encourage active thought of disease pathology and its clinical consequences.
The book obviously focuses upon cardiovascular disease, but I particularly found the discussions of how generalized disorders, including diabetes and endocrine diseases such as thyroid disease, affect the body. In autopsy pathology, one must consider the whole patient and the disease interactions in multiple systems. This is of course also what one must do with the living we are assessing and treating. Dr. Factor is an internationally recognized expert in myocardial disease and thus these sections are particularly strong.
The case mix is generally well chosen. One can point out omissions and criticize inclusion of esoteric disease, but in general the book is well balanced, reflective of most important disease categories, and not meant to be all-inclusive.
Some of the illustrations are dark and a bit hard to interpret. I also personally would have like to see more illustrations, but this must be balanced with the cost of the book.
Who should read this book? The authors state "it is intended for use by medical students in problem-based curricula, but is presented with sufficient sophistication to be useful to residents in pathology and internal medicine, and to pathologists and cardiologists." I agree with this. I plan to use it with medical students and residents doing electives in Cardiovascular and Anatomical Pathology. It would be excellent to give to residents to study during their autopsy rotations. I think it could be valuable for trainees in pathology, cardiac surgery, and cardiology. For my own continuing medical education, I found it interesting and informative, and I plan to revisit my favorite parts.

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Monday, March 9, 2015

[X243.Ebook] Get Free Ebook For the Soul of Mankind: The United States, the Soviet Union, and the Cold War, by Melvyn P. Leffler

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For the Soul of Mankind: The United States, the Soviet Union, and the Cold War, by Melvyn P. Leffler

To the amazement of the public, pundits, and even the policymakers themselves, the ideological and political conflict that had endangered the world for half a century came to an end in 1990. How did that happen? What caused the cold war in the first place, and why did it last as long as it did?

The distinguished historian Melvyn P. Leffler homes in on four crucial episodes when American and Soviet leaders considered modulating, avoiding, or ending hostilities and asks why they failed: Stalin and Truman devising new policies after 1945; Malenkov and Eisenhower exploring the chance for peace after Stalin's death in 1953; Kennedy, Khrushchev, and LBJ trying to reduce tensions after the Cuban Missile Crisis of 1962; and Brezhnev and Carter aiming to sustain d�tente after the Helsinki Conference of 1975. All these leaders glimpsed possibilities for peace, yet they allowed ideologies, political pressures, the expectations of allies and clients, the dynamics of the international system, and their own fearful memories to trap them in a cycle of hostility that seemed to have no end.

For the Soul of Mankind illuminates how Reagan, Bush, and, above all, Gorbachev finally extricated themselves from the policies and mind-sets that had imprisoned their predecessors, and were able to reconfigure Soviet-American relations after decades of confrontation.

  • Sales Rank: #207374 in Books
  • Published on: 2008-09-02
  • Released on: 2008-09-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x 1.35" w x 5.50" l, 1.25 pounds
  • Binding: Paperback
  • 608 pages

From Publishers Weekly
Starred Review. Drawing on extensive research in American and Soviet archives, Bancroft Prize–winner Leffler (A Preponderance of Power) offers a scintillating account of the forces that constrained Soviet and American leaders in the second half of the 20th century. Leffler begins by admitting that he was shocked by the rapid demise of communism. If Reagan and Gorbachev could end the Cold War, why hadn't earlier leaders been able to do so? To answer that question, Leffler examines five crucial moments when Washington and Moscow thought about avoiding or modulating the extreme tension between them. At the end of WWII, Leffler says, Stalin thought that cooperation with the West might be preferable to entrenched hostility. Yet he and Truman were pressed by an international order that engendered... fear to make decisions that led to Cold War and shaped policy for decades. Leffler examines why Eisenhower and Malenkov couldn't wipe the slate clean after Stalin's death; how Khrushchev, Kennedy and Johnson reacted to the pressures of international allies and domestic political enemies; why d�tente foundered under Carter and Brezhnev, and what circumstances allowed leaders of the 1980s to focus on common interests rather than differences. Leffler has produced possibly the most readable and insightful study of the Cold War yet. 47 b&w illus., 6 maps. (Sept.)
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Booklist
After five decades of constant tension, three "hot" wars, numerous surrogate wars, and a near Armageddon over Cuba, the cold war ended, not with a bang but a whimper. Faster than anyone could have expected (or hoped), the Soviet economy came close to implosion, while satellites in Eastern Europe broke free, with virtual Soviet acquiescence. So it is left to historians to consider why the cold war began, why it endured, and why it ended. Professor Leffler has the benefit of almost two decades of hindsight as well as access to recently declassified American and Soviet documents. The result is a series of fresh and often provocative perspectives on the struggle. But Leffler is no dogmatic revisionist with an ideological ax to grind. He lays the causes of the conflict on the totalitarian monstrosity created by Stalin in which a mixture of hostility and paranoia was hardwired into the system. However, he does not view the length of the struggle as inevitable. Critics will find much to dispute here, particularly Leffler's focus on the personal qualities of leaders. Freeman, Jay

Review

“A scintillating account of the forces that constrained Soviet and American leaders in the second half of the 20th century . . . Possibly the most readable and insightful study of the Cold War yet.” ―Publishers Weekly (starred review)

“With a keen eye for telling detail, a concern for the choices of individual leaders, and careful judgments, Leffler generates a narrative that carries the reader along as it develops important new ideas. This landmark study transcends many of our standard arguments about the Cold War to focus on what it was really about. Driving much of the maneuvering for security and advantage was the struggle over which political system could meet people's needs and produce a better society.” ―Robert Jervis, Columbia University

“This is a lively and very wise book on the Cold War from its beginning to its end. Concentrating on five critical intervals in the history of Soviet-American rivalry, Melvyn P. Leffler, one of the West's leading authorities on U.S. foreign policy, mines a wealth of new sources for this fresh and stimulating analysis of Cold War crises. The portraits of Cold War leaders, both Soviet and American, are convincingly and elegantly drawn. As illustrated by Leffler, their travails and successes demonstrate how important leadership is in maintaining peace in an unstable world.” ―Norman M. Naimark, Stanford University

“Melvyn Leffler does an excellent job of surveying key phases of the Cold War. His analytical perspective, emphasizing both structure and agency, is illuminating throughout. The book is sophisticated and erudite but also engagingly written and lively. For the Soul of Mankind will appeal to general readers as well as to experts and university students, and will be a standard text in classes dealing with the Cold War.” ―Mark Kramer, Harvard University

“There will never be a last word on why the Cold War began and why it ended, but Mel Leffler's book is certainly the latest word--based on accumulated American and now Soviet sources. Leffler avoids the pitfalls of the older revisionism, which blamed the U.S. for the conflict, and of Cold War triumphalism, which saw the Soviet Union's collapse as testimony to American steadfastness in the face of Soviet obduracy. His is a story of two nations whose leaders, haunted by very different fears of a recurrent past, at crucial junctures perpetuated the conflict and made it insoluble. The Cold War ended, finally, when two remarkable men, Mikhail Gorbachev and Ronald Reagan, were able to recognize what was unfounded in their fears of each other.” ―John B. Judis, author of The Folly of Empire

“Indefatigably researched: there does not appear to be a relevant archival collection, official or unofficial, that Leffler has not seen. And, most important, it is an intellectually honest work . . . This is, in short, the best book anyone has yet written on the United States and the origins of the Cold War.” ―John Lewis Gaddis, The Atlantic Monthly on A Preponderance of Power

“Brilliant . . . The author appears to have read every national security document that was generated by the White House and the State and War departments . . . For sheer comprehensiveness and thorough investigation, this volume is unmatched. It is also miraculously literate, thought-provoking and quite surprising in its line of argument.” ―Carolyn Eisenberg, The Nation on A Preponderance of Power

“[A] sweeping work . . . Leffler is one of America's most distinguished cold war historians, and this enlightening, readable study is the product of years of research and reflection.” ―Jonathan Rosenberg, The Christian Science Monitor

“A masterful account of the Cold War by a distinguished historian in full stride . . . This important book will enlighten and sophisticate the debate on the Cold War, even if it will not end the discussion.” ―G. John Ikenberry, Foreign Affairs

Most helpful customer reviews

26 of 28 people found the following review helpful.
Very Good
By R. Albin
This very good book is a largely successful effort to produce a portrait of the Cold War that is both accurate and accessible to a broad audience. Leffler accomplishes his objective by some smart decisions in limiting the content of the book. He focuses primarily on US-Soviet relations; he limits his discussion largely to the highest levels of diplomacy, particularly the decisions of our Presidents and the Soviet leadership at key moments; and he picks out five key sequences of the Cold War. The five key sequences are the initiation of the Cold War under Truman/Stalin, the end of the Cold War under Gorbachev/Reagan, and 3 periods when there were unsuccessful efforts to end/moderate the Cold War; Malenkov/Eisenhower after the death of Stalin, Kennedy-Johnson/Khruschev after the Cuban Missile Crisis, Brezhnev/Carter and the end of detente. The latter three are discussed as examples of how hard it was to escape the dynamic of the Cold War and explorations of the forces that sustained the Cold War.

The title of the book reflects Leffler's conclusion about perhaps the most important element of initiating and sustaining the Cold War - ideology. Leffler argues well that the competing ideologies of liberal capitalism and communism really drove the way the leaderships of the USA and the Soviet Union perceived each other and influenced decisions. Leffler also shows how important the experience of WWII was, particularly the trauma of invasion, for the Soviets. Well into the 1970s, the fear of being confronted by a hostile, aggressive, powerful German (and encircled by a powerful Japanese state) was a major concern of the Soviet leadership. In a good example of how Soviet concerns were often mirrored in the USA, worries about German democratization were a feature of American policy making into at least the 1960s. Leffler sees the Cold War as inevitable. Both the USA and the Soviets required a pacified Europe and Japan to attain security but their conflicting visions of what such security would require resulted in inevitable conflict. While Leffler uses relatively neutral language in describing this fact, it has to be said that the American vision of a democratic alliance was and is considerably more noble than what Stalin had in mind. Leffler is careful to point out that Stalin was initially pragmatic and interested in some form of accomodation.

Once initiated, the Cold War proved remarkably difficult to moderate or end. The next 3 episodes discussed by Leffler all show how ideology, the mutual fears inherent in this type of strategic rivalry, entrenched special interests such as interservice rivalries and a powerful defense establishment in the Soviet Union, and the powerful domestic political forces set in train by the Cold War all contributed to sustaining the Cold War. Leffler is generally even handed in dealing with the major actors. All the principal actors, American presidents and major Soviet leaders after Stalin, are shown to have been concerned with the dangers of the nuclear rivalry and concerned with reducing the risk of mutual annihiliation. Some of the portraits are a bit surprising. Leonid Brezhnev, usually presented only as the apostole of stagnation and a return to aspects of the Stalinist past, receives a relatively sympathetic analysis. Jimmy Carter is portrayed as a relatively resolute and unlucky individual who tried hard to make sensible decisions in the face of unfavorable public pressure.

Like a number of other historians, Leffler concludes that Gorbachev was really the key figure in the end of Cold War. While virtually all of the major Soviet leaders were concerned about the exhausting effect the Cold War was having on the Soviet Union, Gorbachev and his supporters were really the first to be willing to make radical departures in Soviet policy to break the deadlock. Its notable that while Gorbachev lived through WWII and the German occupation, he was a small child and his formative years coincided with the Khruschev era efforts to reform the Soviet state. Leffler's treatment of Reagan is particularly interesting. Leffler politely dismisses the conservative-Republican triumphalist version of Reagan bludgeoning the Soviet Union into submission. While he assigns Reagan a secondary role, he gives Reagan considerable credit for being able to recognize that real progress was possible and being able to overcome the barriers faced by prior Presidents.

While generally successful, Leffler's choices about the structure of the book have drawbacks. The concentration on the USA-Soviet relationship is probably unavoidable, but it obscures the important role of many others in important aspects of the Cold War. For example, the role of European statesmen in the formation of NATO or the role of Kim Il Sung in the genesis of the Korean war. A major feature of the Cold War was the remarkably destructive effects of US-Soviet rivalry in the developing world. There is little here about that feature. Leffler's concentration on the actions of the principal leaders of the USA and Soviet Union tend to obscure the role that domestic political factors, often with little relationship to international strategic realities, had in driving US and probably Soviet policy. Finally, a fair amount of Leffler's analysis emerges implicitly, rather than explicitly. That said, the summary section that concludes the book contains a well considered and concise assessment of American policy in the Cold War.

34 of 48 people found the following review helpful.
good reading, but didn't like the conclusions
By book fan
I enjoyed the book for its research, and it makes for interesting reading, so I give it 4 stars. I'd recommend that anyone with an interest in this area read it.

BUT!

Am I imagining things, or did the vast majority of the book blame the United States for the Cold War, and claim the Soviets were always trying to end it? The writer claims that even Stalin honestly wanted friendly relations with the West, and would have behaved peaceably, but Truman killed it. In light of what we know about Stalin, this is difficult to believe.

With the exception of the Soviet invasion of Afghanistan (the author clearly assigns the blame to Brezhnev here), each chapter has the same theme: the Soviets spoke peace, were being honest, and really meant it, while the Americans were always trying to play games,impose their will on the poor Soviets, and get better and better negotiating terms.

The conclusions are as one-sided as the old story of blaming "those Russkies" for everything. There is ample recent documentation that the Soviets were offensive-minded in their miltiary plans in Europe, and actually had plans to win a nuclear war. Such documentation is ignored in the book. Instead, Soviet leaders' quotes about desiring peace are taken at face value and quoted quite liberally. It was just too one-sided for me.

1 of 1 people found the following review helpful.
Excellent Cold War Survey
By Jacob Grandstaff
Excellent Cold War survey. This is perfect for anyone looking to broaden his or her knowledge on the politics of the Cold War. A couple of the chapters, particularly the one on detente can seem long-winded at times. But, through it all Leffler manages to capture the feelings of the individual leaders and how they viewed their rivals, themselves, and most importantly, their place and their nation's place in history. He shows how domestic political concerns played an essential role in prolonging the Cold War and that the decisions that were made by Soviet and American leaders leading up to the eighties were primarily a result of the circumstances of the times that each of those leaders were dealt. Overall, a excellent and informative read with plenty of behind-the-scenes insights that help the reader understand not only what happened at the negotiating table, but why it happened the way it did.

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Sunday, March 8, 2015

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The Book of Secrets: Unlocking the Hidden Dimensions of Your Life (Chopra, Deepak), by Deepak Chopra M.D.

The Book of Secrets: Unlocking the Hidden Dimensions of Your Life (Chopra, Deepak), by Deepak Chopra M.D.



The Book of Secrets: Unlocking the Hidden Dimensions of Your Life (Chopra, Deepak), by Deepak Chopra M.D.

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The Book of Secrets: Unlocking the Hidden Dimensions of Your Life (Chopra, Deepak), by Deepak Chopra M.D.

Every life is a book of secrets, ready to be opened. The secret of perfect love is found there, along with the secrets of healing, compassion, faith, and the most elusive one of all: who we really are. We are still mysteries to ourselves, despite the proximity of these answers, and what we most long to know remains lodged deep inside.

We all want to know how to find a soul mate, what career would be most fulfilling, how to live a life with meaning, and how to teach our children well. We are looking for a personal breakthrough, a turning point, a revelation that brings with it new meaning. The Book of Secrets--a crystalline distillation of insights and wisdom accumulated over the lifetime of one of the great spiritual thinkers of our time--provides an exquisite new tool for achieving just that.

Because answers to the questions at the center of life are counterintuitive, they are often hidden from view, sequestered from our everyday gaze. In his ongoing quest to elevate our experience, bestselling author Deepak Chopra has isolated fifteen secrets that drive the narrative of this inspiring book--and of our lives. From "The World Is in You" and "What You Seek, You Already Are" to "Evil Is Not Your Enemy" and "You Are Truly Free When You Are Not a Person," The Book of Secrets is rich with insights, a priceless treasure that can transport us beyond change to transformation, and from there to a sacred place where we can savor the nectar of enlightenment.

"The Book of Secrets is the finest and most profound of Deepak Chopra’s books to date. Want the answers to the secrets of life? Let me recommend that you start right here." -- Ken Wilber, author of A Brief History of Everything

  • Sales Rank: #144673 in Books
  • Published on: 2004-09-28
  • Released on: 2004-09-28
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.51" h x 1.05" w x 6.36" l,
  • Binding: Hardcover
  • 288 pages

From Publishers Weekly
Assuring readers that "finding the hidden dimensions in yourself is the only way to fulfill your deepest hunger," bestselling author Chopra shares 15 spiritual secrets for enlightenment. These secrets may sound easy—"the world is in you," "what you seek, you already are," "freedom tames the mind"—but Chopra offers sophisticated thought to challenge a reader's spiritual status quo. Blending science and spirituality, he shows how the mystery of life can be illustrated by the wisdom and workings of one's body, as "every secret in this book goes back to the existence of an invisible intelligence that operates beneath the visible surface of life." The most important secret is transcending one's egocentric viewpoint and accepting a single, unified reality: "you are not in the world; the world is in you." Each well-written chapter offers a vibrant discussion of these distilled principles, including exercises to help readers apply these secrets to their lives. For example, Chopra focuses a chapter on how death makes life possible: "Only by facing death can you develop real passion for being alive." Chopra recasts death as a way to "imagine yourself into a new form with a new location in space and time." To do this, he suggests exfoliating one's self-image by imagining oneself at various stages of life, past and future: "When you see every earthly vestige of yourself vanish," he concludes, "you realize you will never succeed in extinguishing yourself." This isn't easy enlightenment. Chopra pushes his readers to do hard spiritual work in this thoughtful and thought-provoking book.
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review
"This inspiring book contains food for thought for anyone looking for answers to life's big questions... If you plan to work on your spiritual life over the festive season, this is one for your Christmas stocking" Health and Fitness "The rock star of the new spirituality" Guardian "The poet-prophet of alternative medicine" Time "Undoubtedly one of the most lucid and inspired philosophers of our time" Mikhail Gorbachev

From the Inside Flap
Every life is a book of secrets, ready to be opened. The secret of perfect love is found there, along with the secrets of healing, compassion, faith, and the most elusive one of all: who we really are. We are still mysteries to ourselves, despite the proximity of these answers, and what we most long to know remains lodged deep inside.

We all want to know how to find a soul mate, what career would be most fulfilling, how to live a life with meaning, and how to teach our children well. We are looking for a personal breakthrough, a turning point, a revelation that brings with it new meaning. The Book of Secrets--a crystalline distillation of insights and wisdom accumulated over the lifetime of one of the great spiritual thinkers of our time--provides an exquisite new tool for achieving just that.

Because answers to the questions at the center of life are counterintuitive, they are often hidden from view, sequestered from our everyday gaze. In his ongoing quest to elevate our experience, bestselling author Deepak Chopra has isolated fifteen secrets that drive the narrative of this inspiring book--and of our lives. From "The World Is in You" and "What You Seek, You Already Are" to "Evil Is Not Your Enemy" and "You Are Truly Free When You Are Not a Person," The Book of Secrets is rich with insights, a priceless treasure that can transport us beyond change to transformation, and from there to a sacred place where we can savor the nectar of enlightenment.

"The Book of Secrets is the finest and most profound of Deepak Chopra's books to date. Want the answers to the secrets of life? Let me recommend that you start right here." -- Ken Wilber, author of A Brief History of Everything

Most helpful customer reviews

2 of 2 people found the following review helpful.
breaks down this one into a series of secrets about how to break free from our self-made restrictions and to set forth on a path
By Professor H
The author, Deepak Chopra, breaks down this one into a series of secrets about how to break free from our self-made restrictions and to set forth on a path to greater happiness and success. Their are exercises at the end of each chapter draw the reader further into working towards the goal of eliminating fear and negativity. Surrender and acceptance are one of the keys to good health and real happiness. Knowing what you can change and what you cannot. Not the cure all, but shines a light on how we self limit. Passion is a hidden detention that is crucial in our goals.

0 of 0 people found the following review helpful.
Mind Blowing
By Amy Sumida, Author of The Godhunter, Twilight Court, and Spellsinger Series
This book blew my mind! Did you know a caterpillar basically turns itself into soup before becoming a butterfly? And that this soup just magically knows whic pieces to get rid of and which to create into new pieces to become an entirely new insect? This is only one of the mind blowing pieces of knowledge presented and that's not even all about the butterfly, Deepak goes on to tie it into his spiritual teachings. Amazing.

1 of 1 people found the following review helpful.
Deepak
By Mikey
Amazing as always. Cant put it down. I have read it twice and intend to read it again. Each time you find a new area that applies to your life. Change your life with this one book.

See all 268 customer reviews...

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The Book of Secrets: Unlocking the Hidden Dimensions of Your Life (Chopra, Deepak), by Deepak Chopra M.D. PDF
The Book of Secrets: Unlocking the Hidden Dimensions of Your Life (Chopra, Deepak), by Deepak Chopra M.D. PDF

Monday, March 2, 2015

[H216.Ebook] Free PDF Sams Teach Yourself Regular Expressions in 10 Minutes, by Ben Forta

Free PDF Sams Teach Yourself Regular Expressions in 10 Minutes, by Ben Forta

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Sams Teach Yourself Regular Expressions in 10 Minutes, by Ben Forta

Sams Teach Yourself Regular Expressions in 10 Minutes, by Ben Forta



Sams Teach Yourself Regular Expressions in 10 Minutes, by Ben Forta

Free PDF Sams Teach Yourself Regular Expressions in 10 Minutes, by Ben Forta

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Sams Teach Yourself Regular Expressions in 10 Minutes, by Ben Forta

RegEx is supported in all major development environments (for use in editing and working with code) and will thus appeal to anyone using these tools. In addition, every JavaScript developer should be using RegEx, but most don't as it has never been taught to them properly before. Developers using ASP, C#, ColdFusion, Java JSP, PHP, Perl, Python, and more can (and should) be using RegEx, and so every one of them is a potential reader too. The reader of this book will learn how to:

  • Match characters sets
  • Match repeating characters (using minimums and maximums if needed)
  • Match (or ignore) based on case
  • Build sub-expressions
  • Use all of the special characters
  • Work with excape sequences
  • Use POSIX classes to simplify complex expressions
  • Use back-references
  • Use look-behind operators

Sams Teach Yourself Regular Expressions in 10 Minutes is a tutorial book organized into a series of easy-to-follow 10-minute lessons. These well targeted lessons teach you in 10 minutes what other books might take hundreds of pages to cover. Instead of dwelling on syntax, terminology, and arcane examples and scenarios, this book takes a very hands-on approach to solving the needs of the majority of RegEx users who simply need to manipulate data.

  • Sales Rank: #526848 in Books
  • Brand: Brand: Sams Publishing
  • Published on: 2004-03-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.19" h x .47" w x 5.43" l, .41 pounds
  • Binding: Paperback
  • 160 pages
Features
  • Used Book in Good Condition

From the Back Cover
RegEx is supported in all major development environments (for use in editing and working with code) and will thus appeal to anyone using these tools. In addition, every JavaScript developer should be using RegEx, but most don't as it has never been taught to them properly before. Developers using ASP, C#, ColdFusion, Java JSP, PHP, Perl, Python, and more can (and should) be using RegEx, and so every one of them is a potential reader too. The reader of this book will learn how to:

  • Match characters sets
  • Match repeating characters (using minimums and maximums if needed)
  • Match (or ignore) based on case
  • Build sub-expressions
  • Use all of the special characters
  • Work with excape sequences
  • Use POSIX classes to simplify complex expressions
  • Use back-references
  • Use look-behind operators
"Sams Teach Yourself Regular Expressions in 10 Minutes" is a tutorial book organized into a series of easy-to-follow 10-minute lessons. These well targeted lessons teach you in 10 minutes what other books might take hundreds of pages to cover. Instead of dwelling on syntax, terminology, and arcane examples and scenarios, this book takes a very hands-on approach to solving the needs of the majority of RegEx users who simply need to manipulate data.

About the Author

Ben Forta is Macromedia Inc.'s Senior Technical Evangelist and has more than two decades of experience in the computer industry in product development, support, training, and marketing. Ben is the author of the popular Sams Teach Yourself SQL in 10 Minutes (in this same series), ColdFusion Web Application Construction Kit, its sequel Advanced ColdFusion Application Development, as well as books on JavaServer Pages, Windows development, mobile computing, and other topics. More than one-quarter million Ben Forta books have been printed in more than a dozen languages worldwide. He writes regular columns on Internet and application development topics and spends a considerable amount of time lecturing and speaking on application development worldwide. Ben welcomes your email at ben@forta.com and invites you to visit his Web site at http://www.forta.com/.

Most helpful customer reviews

43 of 43 people found the following review helpful.
Makes the power of RegExp accessible to everybody
By Foti Massimo
This book finally fills a very important niche, since, before it, there wasn't any entry-level Regular Expression manual worth reading. Friedl's book from O'Reilly is excellent, but not suited for beginners. Ben Forta distilled the essential of the subject inside a compact, easy to follow book. Even seasoned programmers often consider the topic arcane, but the author brilliantly managed to cover it in a way that can be easily understood by everybody and still being relevant (avoiding the pitfalls so typical of "dummies" manuals). Every chapter revolves around a set of practical examples, evolving in a linear way, from the very basic up to a few more sophisticated techniques covered inside the last two chapters.
Forta covers Regular Expressions in a language and implementation agnostic way; the result is worth reading regardless of the language/platform you use. It's a small, handy manual that makes the power of Regular Expressions accessible to everybody. Heartily recommended!

23 of 23 people found the following review helpful.
Excellent gentle introduction to regular expression
By Jan Goyvaerts
Don't be fooled by the book's catchy title, obviously courtesy of Sams marketing department. Just reading through the book's 138 pages will take more than 10 minutes. But if you're willing to sit down with this book for an hour or two, you can certainly learn to write regular expressions that do what you want.

The book consist entirely of a gently paced tutorial that walks you through all the elements of the regular expression syntax, starting out with the most basic elements, advancing all the way to advanced features such as lookaround and conditionals. Each chapter introduces one element, clearly describing it, with several detailed examples. Almost all features of Perl-compatible regular expressions (also used by PHP, Python, JavaScript, Java, .NET, etc.) are discussed.

Obviously, such a small book cannot be comprehensive. Even though the book's cover mentions a variety of programming languages, the book does not tell you at all how to actually use regular expressions with particular programming languages or tools. For that, you'll need to refer to the documentation that comes with the software you're using, or check out the web site at [...]

The book also doesn't explain regular expression features such as matching Unicode characters or named capture. These features are only supported by a small number of regular expression flavors.

If you're completely new to regular expressions, Sams Teach Yourself Regular Expressions in 10 Minutes will get you up to speed quickly. I would definitely recommend you get yourself a copy. But if you're already familiar with regular expressions, you'll need to look elsewhere for in-depth information.

0 of 1 people found the following review helpful.
Great starting point for understanding and building regular expressions
By lisle_g
I have bought and given away multiple copies of this book. Biggest advantages:
1. It is short.
2. It is cheap.
3. It is conceptual, not language-specific

If you have access to the Internet, you can easily find free tutorials and reference guides and even tools for using regular expressions. Why would you need a book!?! Because almost all of the free resources start with something like this "The period (.) matches any character. Use the backslash (\) to escape special characters" etc. etc.
But that is not teaching someone how to use regular expressions, it is just teaching syntax. Useful, but IMO not the right place to start.
I think that one needs to understand the purpose of regular expressions and how/why to use them - before getting into the arcane syntax. Another thing that the book illustrates is how to avoid matching things you *don't* want, as well as matching the things you *do* want. IMO, this kind of thinking is important but rarely taught.

If you already know regular expressions, then this is not the book for you. But if you are new to regular expressions and you like to learn by example - buy this book. It will take you more than 10 minutes. But if you work through the entire book, you will understand regular expressions better than most people.

See all 58 customer reviews...

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